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The Best Self-Improvement Podcasts for 2023

Are you looking to jumpstart your journey of self-improvement in the upcoming year? Search no more — we’ve got you covered with the best self-improvement podcasts for 2023. Podcasts are an excellent resource for personal growth and self-improvement. Tapping into the wisdom of experts and listening to inspiring conversations can be profoundly transformative.

To help you get going on your journey of self-improvement this year, we’ve curated a list of the best self-improvement podcasts to help you be your best self this year.

Whether you want to discover new ways to optimize your mental health and creativity, learn about money management or simply live a less-cluttered life, these amazing self-improvement podcasts have got something special just for you!

What are you waiting for? The best you awaits!

Self-Improvement Podcasts for Your Well-Being

1. Happier with Gretchen Rubin

Happier with Gretch Rubin podcast Self-Improvement Podcasts

Want to improve your overall happiness factor in 2023? Then tune in to Happier with Gretchen Rubin, a self-improvement podcast focused on helping us lead happier lives. Gretchen and her sister and co-host, Elizabeth Craft, prove to us that we can actively pursue happiness without relying on external sources. They supply valuable tactics to assist in forming beneficial habits – like learning to talk more kindly about ourselves and ceasing with all that inner criticism. The episodes offer tactics we can employ to live happier and be more at peace with ourselves.

The show will ignite your thought process, inspire your perspectives and leave you feeling inspired after every listen.

2. The Happiness Lab

The Happiness Lab podcast

We tend to think we know what would make us happier. Social media would have us believe that a successful life is defined by wealth, plush occupations, and grandiose getaways. However, these material possessions are not the foundation of happiness.

Yale professor and host of The Happiness Lab podcast, Dr. Laurie Santos, breaks it all down in her podcast. Dr. Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale – the most popular class in the university’s 300-year history – Laurie takes her listeners through the latest scientific research and shares some surprising and inspiring stories that will change the way you think about happiness. Working together, we can create a kinder and more joyous world—but it all starts with each of us striving to be our own happiest and most compassionate selves. Tune in to this valuable self-improvement podcast, and we’ll be that much closer to achieving our goal.

3. Optimal Living Daily

Optimal Living Daily podcast

Optimal Living Daily shares an amazingly creative idea, executed to perfection! For each episode, host Justin Malik and his team search cyberspace for the best online content and, with the author’s permission, present us with the cream of the crop on topics all geared towards self-improvement.

The episodes share solid content on all sorts of topics, from minimalism, personal development, productivity, and way more.

This is another great self-improvement podcast as it’s so full of valuable, well-researched content. With this podcast, you will gain unparalleled access to all kinds of self-improvement ideas and theories without having to spend hours pouring over texts. Plus, it is produced with exceptional audio quality for your listening pleasure. You can trust that every listen will provide something novel and beneficial, leaving you feeling inspired to apply the concepts to your life straight away.

4. Ten Percent Happier with Dan Harris

Ten Percent Happier podcast

Dan Harris’s initial claim to fame was not a pleasant one. Back in 2004, Dan was a news anchor for ABC…and had a panic attack while live on Good Morning America! That proved to be a major turning point in his life; it marked the beginning of an exciting voyage towards happiness.

He’s now the best-selling author of 10% Happier as well as the host of the podcast Ten Percent Happier with Dan Harris. Through his show, he goes into detail about happiness from every perspective. The most significant takeaway is that our brains are malleable and we can learn how to cultivate positive mental qualities such as joy, equanimity, charity, kindness, and connection. Dan has had the privilege of interviewing some truly remarkable people, including even The Dalai Lama! With so many different perspectives and points of view to learn from, we have an incredible opportunity for growth and some serious self-improvement.

5. Oprah’s Super Soul Conversations

Oprah's Soul Conversations podcast

Another really popular self-improvement podcast is Oprah’s SuperSoul Conversations. In each episode, through the deep conversations with inspiring guests, you’ll be inspired to become that much more in-tune with your inner self, and encouraged to become the person you were meant to be. The primary goal of this podcast is to provide a place for self-reflection and inner exploration, helping us identify and process our emotional struggles in order to fully relish the journey that life offers.

One of the greatest take-aways from almost all of the great guests is the need to love and value yourself in order to accomplish great life feats, and consequently achieve true happiness. Every episode is guaranteed to leave you feeling uplifted and enlightened, knowing that you matter and that your thoughts have value. Oprah’s SuperSoul Conversations provides a great platform for personal growth and self-improvement.

6. On Purpose with Jay Shetty

On Purpose with Jay Shetty podcast

Jay Shetty’s On Purpose podcast is a powerful resource for learning to embrace and value what makes you unique.Packed with compelling interviews, thought-provoking questions and a wealth of knowledge, this show encourages you to delve into your soul for some self-reflection and remove anything that is negative or judgmental about yourself. What better way to do some self-improvement?

Jay’s humbleness and genuine curiousity ensure that you glean all the wisdom that can possibly be gleaned from every guest. And you’ll always come away with tools and strategies to help you get your mind on the right track, and thinking positively about yourself. There’s content covering relationship advice, how to combat negative thinking patterns, as well as how to get rid of those toxic beliefs we hold about ourselves.

If 2023 is the year you start changing your negative mental patterns, then this is one of the top self-improvement podcasts to be added to your playlist.

Self-Improvement Podcasts for the Aspiring Minimalists

If one of your goals for 2023 is to live a less-cluttered life, we have some great self-improvement podcasts on the topic to share with you.

7. Clear Your Clutter Inside and Out

Clear Your Clutter Inside and Out podcast

Julie Coraccio’s podcast, Clear Your Clutter Inside and Out lives up to its name and then some. Julie utilizes her platform to illuminate the various forms of clutter–not just physical mess, but mental, emotional and spiritual disarray as well. She seeks to raise awareness of these often overlooked types of chaos in an effort to empower people with effective strategies for conquering it all.

As Julie puts it, clutter can prevent you from creating the life you choose, desire and deserve. By addressing the mess in our lives, we can ultimately create space to live out the life that is intended for us. With fewer obstacles in our path, we can be open to uncovering and rekindling our passions – ultimately rediscovering the reasons that give us purpose. Julie’s ideas will really ignite a spark of inspiration in you to make positive transformation in your life. Her words are truly meaningful and her advice is both practical and easy-to-follow.

8. The Minimalists

The Minimalists podcast

If you’ve been searching for minimalism advice, odds are that the names Joshua Fields Millburn and Ryan Nicodemus have already come up in your research. They’ve become two of the biggest names in the minimalist movement, having started The Minimalists website way back in 2010.

Subsequently, they’ve helped thousands of individuals pursue their aspiration for a simple life by concentrating on the ways to bring more sense and fewer items into our lives. Through their podcast,  The Minimalists, they cover all sorts of topics, from positive thinking to decluttering and even how to gain financial independence.

If you’re looking to live your best minimalist life in 2023, then let this self-improvement podcast be your guide.

9. Millenial Minimalists

Millenial Minimalists podcast

Millenial Minimalists is a great self-improvement podcast if you’re just starting to explore minimalism. Hosts Lauren and Kelly are informative, fun, and they will really inspire you to live your life simply and with intention. Every episode of this podcast provides an insightful point-of-view and excellent guidance for a variety of topics. From training yourself on the art of de-cluttering to coping with anxiety, or comprehending burnout – there’s something here for everyone!

Learning the ins and outs of minimalism can be an intimidating task. Thankfully, Millenial Minimalists is here to help make it easier! This podcast will truly be a go-to resource for anyone looking for personal growth and development in the realm of minimalism.

Self-Improvement Podcasts for the Financially Savvy

Is your goal to get a better handle on your finances in 2023? We’ve got some great self-improvement podcasts just for that!

10. So Money with Farnoosh Torabi

So Money with Farnoosh Torah podcast

Need help with your finances? Find asking for help difficult or awkward? Then check out So Money with Farnoosh Torabi. Host Farnoosh Torabi is Editor-at-Large of CNET Money, an award-winning financial strategist, TV host, and bestselling author. So Money brings inspiring money strategies and stories straight from today’s financial leaders, bestselling authors, and entrepreneurs. 

One day, hear an intimate money conversation with industry greats like Queen Latifah or Margaret Cho. Another day learn about the basics of cryptocurrency and its impact on our wallets. On Fridays, tune in as Farnoosh answers our most pressing financial questions. Advice and insights always delivered through a lens of equity, inclusivity, and the changing world we live in.

Start listening, and you’ll start to feel so empowered when it comes to your finances in 2023.

11. The Ramsey Show

The Ramsey Show podcast

Take control of your life and money once and for all. The Ramsey Show offers up straight talk from Dave Ramsey and his team of co-hosts. Millions listen in as callers from all walks of life learn how to get out of debt and start building for the future.

It’s a great resource for all sorts of financial advice, from paying off debt to saving and investing, the topics are broken down clearly, and you’ll find that you can easily follow along. This is particularly important if you were always apprehensive of “business talk”.

Self-Improvement Podcasts for Anxiety and Improved Sleep

12. The Transforming Anxiety Podcast

The Transforming Anxiety Podcast

Host of The Transforming Anxiety Podcast and certified Life Coach Kelly McCormick asks, “Do you struggle with anxiety? Feel as if you’re trapped in a Groundhog Day loop of stress, worry, and overwhelm? Are you tired of fluffy advice from well-meaning friends and experts that leave you in the same place you started with anxiety?” And if you’ve answered even the smallest “Yes.” to any or all of the above questions, then this podcast is the resource you’ve been looking for.

Kelly McCormick’s weekly episodes will lead you on a journey to true transformation and healing from anxiety. She provides the essential resources, tools, and strategies needed for your personal process of overcoming anxiousness. Each episode of the show contains deep and invaluable insights, enabling you to obtain actionable guidance for daily life. Utilize this knowledge in your day-to-day routine – it will make a tremendous difference!

13. Not Another Anxiety Show

Not Another Anxiety Show with Kelli Walker podcast

Host of Not Another Anxiety Show Kelli Walker, is a registered nurse, Certified Health and Wellness Coach, and former agoraphobe*. This podcast is branded as a podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked.

In every episode, Kelli guides us through what anxiety is really all about, how even the most formidable of us can become ensnared by it and learn how to break free from its powerful hold. Expert guests join her in providing invaluable insight into this issue as well. From the conversations, you will walk away with helpful advice, tools, and direction to assist you in managing your feelings and reactions.

*Agoraphobia is an anxiety disorder that is caused by the fear of places and situations that might cause panic, helplessness or embarrassment.

14. Tracks to Relax: Sleep Meditation

Tracks to Relax podcast

Looking to get better, more peaceful sleep in 2023, then try Tracks to Relax: Sleep Meditation.

Let your mind and body relax as you are taken on a journey of serenity with soothing vocal tones, complemented by soft background music. This guided meditation will aid in calming any anxious thoughts while preparing you for an invigorating night’s sleep ahead.

Whether you’re seeking relaxation, stress relief, or simply a better night’s sleep, these meditations are a fantastic resource to have on hand. 

15. Get Sleepy

Get Sleepy podcast

And finally, we have Get Sleepy. This podcast uses a unique combination of a guided sleep meditation followed by a calming story, to help calm your mind and relax your body so that you can easily drift off for a good night’s rest. The guided meditation at the start will help you reach a calming state of mind, and the story is an ideal accompaniment for nodding off. They’ve really mastered the art of connecting with the listener and creating a safe space for you to relax and let go of all your worries and cares.

Each episode is a masterful mix of soothing voices and calming background music. This podcast is so seamless and peaceful that even the ads are calming, ensuring this show becomes your gateway to a blissful slumber.

In Conclusion

With the help of these self-improvement podcasts, 2023 is set to be your best yet! Whatever your New Year’s Resolutions are for this year, we guarantee that there’s a podcast to help you achieve your goal.

And the ones on this list will definitely steer you in good stead as we head into another year.

What are your New Year’s Resolutions? Will some of these podcasts help you achieve your end goal?

Related read: How To Stick To Your New Year’s Resolutions

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