Skip links

Ep 73: Can Meditation Help My Podcasting?

Finding your zen can be useful for your podcast show, for a number of reasons. With more and more reputable research coming to the fore, we can now see that meditation and mindfulness help reduce anxiety and stress, and aid mental clarity. In this episode, we go into detail about meditation and mindfulness and discuss some of the ways you can get started. So breathe in for four, hold for seven and out for eight, and join us today!

Key Points From This Episode:

  • How meditation is gaining traction in the western world.
  • Why meditation is a useful tool for podcasts.
  • We answer: What is mindful?
  • The benefits that meditation can provide your podcast.

Links Mentioned:

Harvard Health

Mayo Clinic


Thanks for listening! Check us out on TwitterInstagram @weeditpodcasts, or visit our blog at for everything podcast-related.

Related Posts

Leave a comment

About Us

We Edit Podcasts is a podcast production agency serving clients since 2015. We provide a wide range of services and produce thousands of episodes monthly. Find out more…

Recent Posts

Join Us On
The Journey

Subscribe to our newsletter “The Journey” that gets sent out to thousands of readers just like you every single Thursday. 

We hate spam just as much as you do.

This website uses cookies to improve your web experience.