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18 Health and Fitness Podcasts to Get You Motivated

Over the last few years, there has been a massive rise in the interest in health and fitness. Gyms have filled up, health stores have started selling everything surrounding the latest trends, and fitness blogs/online content has increased. Well, today we’ve noticed the same trend in the podcast industry, so below is just a small snippet of the podcasts that are out there for your health and fitness needs. These podcasts are jampacked with fitness routines, healthy eating tips, motivation strategies, and everything else you need to get on track with your health and fitness!

1. The Keto Diet Podcast

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of The podcast presents interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

Check out the podcast here: The Keto Diet Podcast

2. The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it’s weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Check out the podcast here: The Model Health Show

3. The Nutrition Diva’s Quick and Dirty Tips for Eating Well and Feeling Fabulous

Eating healthy isn’t as difficult (or joyless) as you might imagine. Every week Nutrition Diva, Monica Reinagel, serves up simple, painless ways to upgrade your eating habits. Before you know it, you’ll be eating healthier and feeling fabulous! Always on the lookout for the small changes that can make a big difference in your health, the Nutrition Diva sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well.

Check out the podcast here: The Nutrition Diva’s Quick and Dirty Tips

4. Food Psych Podcast

The Food Psych Podcast has been helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talk with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion, and self-care – all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian and offers tips to help you accept your body and let go of guilt about food. Food Psych challenges diet culture in all its forms–including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity!

Check out the podcast here: Food Psych Podcast

5. Psychology of Eating

For more than 3 decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Then he peels back the curtain to explain why he asked the questions he asked. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than the Psychology of Eating Podcast, and there’s no better way than hearing the stories of real people. Plus, each week you’ll also hear from Emily Rosen, Director of the Institute for the Psychology of Eating, with powerful messages designed to inform and inspire you along your transformational journey.

Check out the podcast here: Psychology of Eating

6. Optimal Health Daily

Why bother searching for the best blogs about health and fitness when it can be found and read for you? Think of Optimal Health Daily as an audio blog or blogcast. Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. They bring you the best content from blogs and other resources and read it to you so that you don’t have to waste your time finding and reading blogs yourself. Listen in during your commute, workout, regular routines, or during your downtime 5 days a week and improve your life one step at a time. Each episode brings you a reading from a popular blog post or a resource with practical and actionable information that has been proven to be worthy of large audiences.

Check out the podcast here: Optimal Health Daily

7. No Meat Athlete Radio

The No Meat Athlete Radio shares valuable insights on vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Nicole Antoinette, make for an entertaining, informative, no-preach listen.

Check out the podcast here: No Meat Athlete Radio

8. Elsie’s Yoga Class

Elsie’s Yoga Class Podcast is an inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm-ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It’s designed to include you in the class experience, to participate in deeper ways. This is not a “flow” or “power yoga” class. It includes power and flow, but more emphasis on alignment. You never know what’s coming but it always proves to be a blast! Strap on your seatbelts and go for the ride!

Check out the podcast here: Elsie’s Yoga Class

9. The Livin’ La Vida Low-Carb Show With Jimmy Moore

Controversial, edgy, straightforward and opinionated — that’s what you get from Jimmy Moore and this top-rated podcast about losing weight and getting healthy on the low-carb and Paleo lifestyle. Following his amazing 180+ pound low-carb weight loss success in 2004, Jimmy has been on a one-man mission to tell the whole world what livin’ la vida low-carb can do for them. Through his popular blog, book and this show which has surpassed 600+ episodes, he has shown that low-carb living is anything but dead despite what the media and those so-called health “experts” might be saying. Prepare to be enlightened and entertained as Jimmy Moore shares honestly about how low-carb can change your life forever!

Check out the podcast here: The Livin’ La Vida Low-Carb Show With Jimmy Moore

10. Cut The Fat Weight Loss Podcast

Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It’s our mission to help people navigate the oftentimes complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it’s not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. You’ll find tactics for improving your diet, your exercise programs, your motivation, and your overall mindset to achieve your health and weight loss goals. You will learn that we don’t lose weight by white-knuckling our way through life, we build a fit body by building a fun life full of great-tasting food, amazing social support, tons of activity, fun hobbies and balanced minds.

Check out the podcast here: Cut The Fat Weight Loss Podcast

11. Well-Fed Women

The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani Ruper, author of the best-selling book Sexy By Nature. Join Noelle and Stefani every Tuesday for authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. Expect real talk, moderately amusing banter, and empowering advice for women, from women.

Check out the podcast here: Well-Fed Women

12. Fitness For Freedom Tips

Fitness For Freedom Tips is a new type of fitness and health show. They deliver fitness tips that you can apply to your life right away in 10 minutes or less. Let’s face it, you’re busy and life pulls you in all directions. You want to be healthier, but living a healthier lifestyle is hard. It requires you to change and there is a lot of misinformation out there. They work hard to sift through it to give you the most sound advice possible and set you up for the greatest chance of success. Jonathan Chant has been working with people to live healthier lives for 10 years now and he’s seen it all. That’s why he founded Fitness For Freedom, your complete online fitness training and lifestyle design community. He pulls out all the stops to help you make the changes yourself. No transformation challenges, no extreme changes just solid strategies to help you make changes that will stick for the rest of your life. Change is constant and you’re going to have lots of questions as you go along that’s why they keep their episodes short so they don’t ‘eat in’ to your already ‘stretched’ lives (puns intended). They try to have some fun with it too! Exercise doesn’t have to be boring? So what are you waiting for?

Check out the podcast here: Fitness For Freedom Tips

13. Fat-Burning Man

After years of frustration, sickness, and increasing flab, Abel James stopped listening to the “experts,” “gurus,” and even his doctors. He buried my nose in the research and experimented on himself like a lab rat until he found the truth. Now, as the host of the award-winning #1 Rated Fat-Burning Man Show, Abel helps folks to improve their relationship with food, activity, and life by circumventing marketing myths, misinformation, and corporate scheming by eating real foods and engaging in effective, science-backed training to make you lean, healthy, and energetic. He answers your questions and interviews thought leaders to transform your body, mind, and life with cutting-edge science and common-sense wisdom. Winner of 4 awards and #1 in Health in 8+ countries.

Check out the podcast here: Fat-Burning Man

14. Logical Weight Loss Podcast

In 2006 Dave Jackson lost 20 lbs. In 2007 he found 10 of them again. While he had achieved a goal of getting under 200 lbs, he never completed his goal. When he stepped on the scale and saw 210, he got mad. He had worked too hard to lose it, and it was just too easy to find it. Through these travels, Dave now knows what works, and what doesn’t. You don’t need to be a gym rat, but you can’t be watching 12 hours of Dr. Phil either. It’s all about assessing where you are, planning for the future, and evaluating your results. Join Dave on the show as he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He’s also pretty darn funny.

Check out the podcast here: Logical Weight Loss Podcast

15. Keto For Women Show

The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.

Check out the podcast here: Keto For Women Show

16. Dishing Up Nutrition

Understand the connection between what you eat and how you feel. Hosted by licensed nutritionists and dietitians from Nutritional Weight and Wellness, they share practical, real-life solutions for healthier living through nutrition. We’ve helped thousands of clients and listeners discover how real food can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, decrease inflammation and so much more. Our hosts take listeners questions and bring in expert guests for discussions on nutrition issues, trends, supplements, cooking and new research.

Check out the podcast here: Dishing Up Nutrition

17. Paleo Magazine Radio

Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.

Check out the podcast here: Paleo Magazine Radio

18. Insatiable Podcast

Are you fed up with food? Disgusted by diets? Bitter about the whole body-beauty industry? This is *not* another weight-loss program. Host Ali Shapiro, Founder of Truce With Food, dedicated academic, and well-known health and nutrition coach, shares a more truthful approach to curbing your cravings, emotional eating, bingeing, bargaining, and other diet derailments. Join Ali for interviews, practical advice, and radically honest discussions about food, truth, transformation and reform.

Check out the podcast here: Insatiable Podcast

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